My last attempt to follow thru on daily routine fell flat after 2 weeks.. mostly due to lack of discipline. A few days back was running after the subway train and when I got into the train, I was so breathless that I had to sit down on the floor (but no, noone came to my aid cos I was taking out my comic book and pretending to be reading when I was actually near collapsing).
So, hopefully this resistance band will motivate me. Kind of regretted buying dumb-bells the other time cos too heavy for travel.
The resistance band is still in its box… ouch! And I’ve put on 3 kilograms since I’ve started my new job in China for 5 months!