Here is the exercise routine that I will follow.. something which I come up with to do within the hotel room.
1. 2 min stretch
2. 15 push-ups
3. 20×2 lunges
4. 30 crunches
5. 15 squats
6. 5 min stretch
It should take about 20 minutes, will keep you updated on the effectiveness of the routine!
Only took 15 minutes, heart beating pretty fast… that’s all for today.
4 out of 7 days, kept up with this exercise.. no effect!