Clueless Clay

A good guide to fitness that includes performing your own fitness assessment and exercises to do at home. ACSM recommends aerobic exercise to be carried out five times to reduce fat.

Exercises recommended may be a bit simple for some, but the whole point is to start exercising!

Enough of romance novels. I started with this really thin fitness book which also means that it is a fast read and light to carry. My guy friends who sometimes carry my bag always complain that I carry a 10-kg stone wherever I go. This is partly because I always have books in my

Continue reading Karen Webb – Body Basics for Life