All exercises need to be done regularly to be effective. From what I have read, strength training ought to be alternated with higher intensity aerobic exercise throughout the whole week, with maybe one rest day.
Continue reading Easy Exercises
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All exercises need to be done regularly to be effective. From what I have read, strength training ought to be alternated with higher intensity aerobic exercise throughout the whole week, with maybe one rest day. Continue reading Easy Exercises A good guide to fitness that includes performing your own fitness assessment and exercises to do at home. ACSM recommends aerobic exercise to be carried out five times to reduce fat. Exercises recommended may be a bit simple for some, but the whole point is to start exercising! Continue reading American Colleage of Sports Medicine – ACSM Fitness Book A good book to get started on basic strength training exercises. First of all, it can be read within an hour and that leaves you with more time (and less excuses) to get started. The book covers exercises using body weight, dumbbells and a combination of both. After reading this book, you can’t use Continue reading Erika Dillman – The Little Strength Training Book A good guide to fitness that includes performing your own fitness assessment and exercises to do at home. ACSM recommends aerobic exercise to be carried out five times to reduce fat. Exercises recommended may be a bit simple for some, but the whole point is to start exercising! Continue reading Dr Joan-Webster-Gandy – The British Medical Association Family Doctor Guide to Food and Nutrition Enough of romance novels. I started with this really thin fitness book which also means that it is a fast read and light to carry. My guy friends who sometimes carry my bag always complain that I carry a 10-kg stone wherever I go. This is partly because I always have books in my Continue reading Karen Webb – Body Basics for Life These are some of my happy tips, though slightly quirky. Sing a Morning Tune — Sing “Good Morning, Good Morning” from Singing in the Rain, it’s impossible to start your day blue with this song. Be punctual — Reduce stress by being punctual Do a tap — Not all the time, but tap dancing Continue reading Quirky Happy Tips |
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